Take Charge of Your Health:
Also known as Chronic Disease Self-Management Program is an evidence based program to help you manage your chronic health conditions and live better.
Live Well, Be Well
This program is being offered across the county. It will help you take steps toward positive change and healthier living as you build your confidence and your ability to manage your day-to-day life.
What does the program involve?
- Working with your doctor
- Medication “how to’s”
- Personalizing a fitness and exercise program
- Relaxation techniques
- Dealing with negative emotions
- Managing symptoms
- Improving communication
- Tips for eating well
- Setting goals
- Effective problem solving
These days, more and more of us are living longer with chronic health conditions. Anyone can attend, regardless of age, with a long-term health condition such as:
Who Should Attend?
- Heart Disease
- Lung Disease
- Other Chronic Conditions
- Those who care for those with chronic conditions
Presented by PATH, Inc., Senior Services Division
Sponsored by: East Central Illinois Area Agency on Aging, Inc. with additional support provided by the Illinois Prairie Community Foundation.