The Counseling Program provides confidential counseling to Livingston and McLean County residents 60 years of age and older and to family caregivers caring for older adults. Sessions can be conducted in the home or in the counselor’s office. Referrals may be made by the older adult, a family member, friend or a professional.
Services are designed:
- For seniors to help maintain their independence in the community setting. It is designed to address emotional issues such as coping with losses, depression and anxiety. Seniors with severe mental health issues will be referred to an appropriate agency.
- For family caregivers to help them cope with the stresses and emotions of providing care and promote self-care.
PATH’s Counseling Program is proud to offer PEARLS (Program to Encourage Active Rewarding Lives). The PEARLS Program is a community-based, evidenced-based treatment program using methods of problem solving treatment, social and physical activation, and increased pleasant events to reduce depression. PEARLS is an empowering, skill-building approach. PEARLS is based on three fundamental principles:
- What a person is experiencing are symptoms and the symptoms are due to depression.
- There is a close link between depression and unsolved problems.
- Increasing participation in social, physical, and other pleasant activities will lead to a decrease in depressive symptoms.
“When the session started, I was very depressed. Over the months, the information I received helped me get through it. Now I don’t cry as much, I’m thinking in more positive ways and feeling better.”
– former PEARLS client
PATH Senior Services does not charge fees for services. Funding is received through East Central Illinois Area Agency on Aging. Under the Older American’s Act, each participant may choose to contribute to the cost involved with services through donations. No participant will be denied services if unable to contribute financially.
Ten Facts About Mental Health and Aging
1. Mental illness is not a normal part of aging.
- While older adults may experience many losses, deep sadness that lingers may signal clinical depression. Similarly, an anxiety disorder is different from normal worries.
- One in five Americans (of all ages) has a diagnosable mental disorder during any one year.
- About 5 percent of older adults have a diagnosable depressive illness and another 14 percent have significant symptoms of depression; 11 percent of adults over age 55 have an anxiety disorder.
2. Mental health is as important as physical health.
- Good mental health contributes greatly to an overall feeling of well-being.
- Untreated mental health disorders in older adults can lead to diminished functioning, substance abuse, poor quality of life, and increased mortality.
- Some mental illnesses, like depression, may have physical symptoms, such as pain. Unfortunately symptoms of some physical illnesses can also be confused for mental illnesses.
- Research shows mental illness can slow healing from physical illnesses.
3. Mental illness is a risk for all older adults, regardless of their mental health history.
- While some adults go through life managing a chronic mental illness, mental illness also can appear late in life.
- Sometimes mental health deteriorates in response to a stroke, Parkinson’s disease , cancer, arthritis or diabetes, and even medications for some physical illnesses.
- Older adults without a history of substance abuse may abuse medications, alcohol or drugs.
4. Misdiagnosis and avoidance are common.
- Unfortunately, primary care physicians fail to diagnose depression 50 percent of the time.
- Only half of older adults who discuss specific mental health problems with a physician receive any treatment.
5. Older adults have specific mental health care needs.
- Changing bodies and chemistry, changes in family and friendships and changes in living situations can all impact mental health and need to be considered in treatment.
- Sometimes helping solve basic problems, like transportation, can lower stress, improve community connections, and improve outlook and mood.
- If older adults take many medications for illnesses, drug interactions and side effects can change mood and behavior.
6. Suicide is a risk among older adults.
- Older adults have the highest suicide rate in the country. Those aged 85 and over have the highest suicide rate; those aged 75-84 have second highest.
- Older adults’ suicide attempts are more lethal. For those 65 and older, there is one suicide for every four attempts compared to one suicide for every 20 attempts for all other age groups.
7. These symptoms call for consultation with a healthcare professional:
- Sadness that has lasted longer than two weeks.
- Consistent worries about issues such as money, family, and health.
- Consistent trouble sleeping or concentrating.
- Frequent trouble remembering things or feeling confused in familiar places.
- Have more than one alcoholic drink a day or taking more medication than prescribed.
8. Older adults with mental illness can be helped with the same success as younger people.
- For example, 80 percent of older adults recovered from depression after receiving treatment that included both psychotherapy and anti-depressant medication.
9. Our healthcare system is not adequately helping older adults with mental disorders.
- Medicare and most private health insurance plans discriminate against mental illness. For example, Medicare covers 80 percent of a physical health problem but only 50 percent of a mental health problem. This is a significant barrier to treatment.
10. Healthy older adults can continue to thrive, grow and enjoy life!
- Reading, walking and socializing are just a few of the activities that individuals can enjoy at any age. Exercising your mind and body and maintaining social connections are good for your mental health, too!
Sources: National Institute of Mental Health, American Association for Geriatric Psychiatry, American Association of Suicidology
Funding for Older Americans’ Mental Health Week is provided by The Eli Lilly and Company Foundation, The Ernst & Gertrude Ticho Charitable Foundation, and The Retirement Research Foundation.